Toon Boom suddenly not responding- please help!!

I was in the middle of animating a project when I clicked on too many things at once I believe, and suddenly the entire program froze and is saying “(Not Responding)” Can I fix this without losing all my progress? If i use task manager to force close it- and open it again, will my animation stilll be there?
Please help.

You may lose or corrupt something if you force-quit because it’s likely that either
the RAM used by the program (1.6 GB limit for 32-bit programs) or the graphic
card RAM have been exceeded.

As a precaution, make a copy of the project folder BEFORE you force-quit in
case something gets corrupted by this action.