Stuck in a weird view mode

I can’t exit this mode and don’t remember how I got here.
Someone on Facebook suggested that I press F1, but it didn’t work.

You are using the Pitch Mode Workspace. To exit the workspace, click the Exit Pitch Modebutton (bottom right, by the colours and full screen icon). Or you can also switch to another workspace using the main/top menu under Windows>Workspace>Workspace.

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