need SLOW MOTION tips!!!

hi, learned to animate extending frames and moving scrubber and then using transform, motion and other animating tools

I AM INTERESTED IN MAKING THE SLOW MOTION EFFECT THAT LOOKS LIKE STOP MOTION, tbs user guide is not clear enough to describe how to do this

from the sample files I can tell, PEGS and COLORTRANSFORMATIONS are used

any help personal tips with this issue would be greatly appreciated

note: the tbs user guide has alot of typos and words missing from sentences or extra words that make sentences not make sense