Harmony 22 Frozen - Any way to save?

Hi guys,

My ToonBoom Harmony program is currently frozen and I am on a Mac computer with the rainbow swirl.

I recently updated Harmony to the 22 version and didn’t turn on the auto-save function, so it’s been about 6 hours of work that’s going to go down the drain.

Is there any way I can save the file while its frozen? It’s been 20 minutes and I think I need to bite the bullet and just force quit.

If I can’t save is there any way I can recover the work?