Extending and pushing Frames keybind?

Hello, I am drawing frame by frame animation and I was wondering if it was possible to do what I have done in the images shown here with a keybind? Every time I search for it I’m just shown press f5.

So what I want is to be able to extend a frame using a keybind. Just like my example here, where I have moved frame 70 to 80 and just extended the other 6 frames before it.
image

I am sure there is a way to do this but I just can’t figure it out, please help.

Select the frame and the + (plus*) and - (minus) key will increase or decrease the exposure.

*Shift and + (plus) keys if your keyboard does not have a numeric keypad.

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