Best video export settings?

I’m trying to export a scene to a video file but the result is low quality (grainy and incorrect colours)

These are what I’m using currently. What can I change to make the exported video look better?

You can’t change anything for H264 export.
From the Docs:

Best to export an image sequence and then use a editor to export or install Apple QuickTime to export mov’s.

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Ok, thanks for letting me know that.